If you are looking for a workout that is fun and effective, and especially if you enjoy tennis, then you should consider Cardio Tennis. This great take on the game is a pretty exciting one to play and involves much more than simply playing tennis; the fact it is played to music should give you some idea of what it’s all about! The routine is designed to burn calories, and it works, for the movement is the main part of the idea rather than the accuracy of your tennis shots. It’s a great idea and becoming more popular by the day.
Cardio tennis involves a strict routine: you begin with a 10 minute warm up, then follow with 40 minutes of intense cardio tennis, and finish with a quiet ten minute slow down routine. It’s all choreographed for you, and it doesn’t matter if you are not adept at tennis for the balls are soft, making them move less quickly and being easier to hit. The great website Oh My Goodness, with its excellent information on things to do and wellbeing in and around the beautiful city of Melbourne, offers more information on where to enjoy cardio tennis in the area.
With excellent results this fun and interesting – not to mention unique and innovative – way of getting a great cardio workout is something that you can enjoy without too much trouble, and you can do it with friends and meet new people too. Available in many sites across Melbourne it makes a change from the usual staid workout routines that many people indulge in, so why not have a closer look at Oh My Goodness for information on cardio tennis, wellbeing and many more excellent ideas for things to see and do in one of Australia’s most magnificent cities?